Back to life: The complete healthy back system DVD - 3 phase workout program

Key features

• Support Your Back, Spine & Hips: Our 3-Phase program can help ease you into better strength, flexibility and balance. Learn cutting-edge core moves for a tighter stomach, supported spine, and gentle stretches that can help relieve stiffness or pain in your neck, shoulders, middle back, lower back and hips.
• In-Depth Demonstrations: Detailed, follow-along video demonstrations of these precise, therapeutic moves so you never have to worry if you’re doing them right.
• For All Ages & Fitness Levels: Access personalized modifications and adjustments so you can follow along at any age and any fitness level.
• Quick & Easy: The tools in this system can be done in just minutes (or even seconds) a day whether you’re at home, work, or driving in your car. There are also longer, soothing routines included for when you have time to indulge.
• Our Promise: If you’re not completely happy with your Back to Life system, let us know how we can help your experience and get back to feeling like “me” again.