FAGE Total Greek Yogurt, 2% Reduced Fat, Plain, 5.3 oz

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Product Description FAGE Total 2% is a low-fat Greek yogurt with a perfect balance of rich flavor and creamy texture but with only 2% fat. Only milk and live active cultures go into our plain yogurt, made simply with a family recipe dating back to 1926. And you’ll be happy to know that FAGE yogurts are now Non-GMO Project Verified. Amazon.com The Benefits of Yogurt Provides key nutrients inluding protein, calcium, vitamin D, and potassium Provides key nutrients inluding protein, calcium, vitamin D, and potassium Associated with a more balanced diet and healthier lifestyle Associated with a more balanced diet and healthier lifestyle Can be enjoyed by lactose intolerant individuals without harsh side effects Can be enjoyed by lactose intolerant individuals without harsh side effects Daily servings promote healthy levels of blood glucose and blood pressure Daily servings promote healthy levels of blood glucose and blood pressure Cooking Tips Making a marinade? Use yogurt marinades to make meats and vegetables more tender. Watching fat content? Substitute yogurt for sour and heavy creams, or mayo to lower fat content. Flavoring a sauce? Allow yogurt to reach room temperature and heat slowly to prevent separation. Baking? Use yogurt instead of buttermilk, oil, and butter to cut down on fat and calories. Greek Yogurt Substitution Guide Heavy Cream Butter Buttermilk Sour Cream Mayonnaise Oil 1 cup = 1 cup yogurt 1 cup = 1/2 cup yogurt + 1/2 cup butter 1 cup = 2/3 cup of yogurt + 3/4 cup of milk 1 cup = 1 cup Yogurt 1 cup = 1 cup yogurt 1 cup = 1 cup yogurt