INSANITY Base Kit - DVD Workout, 60 Day Total Body Conditioning Program, Home Gym Bodyweight Exercise Program, No Workout Equipment Needed, Nutrition Guide Included, 10 DVDs

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About this product

Product Description Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart. From the Manufacturer Your personal trainer, Shaun T, will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days. What's in the Package? Ten Insane Workouts Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes) Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes) Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes) Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes) Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes) Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes) Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes) Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes) Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes) Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes) Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes) Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes) Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes) Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes) Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes) Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes) Four Helpful Tools Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts. Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts. Fitness Guide: It's short and to the point, with just the information you need. Fitness Guide: It's short and to the point, with just the information you need. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body. Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body. Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support. Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support. NOTE: INSANITY Fast and Furious is available separately and can be purchased on Amazon.