Nancy's, Organic Whole Milk Yogurt, Plain, 32 oz

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Product Description Nancy's Organic Whole Milk Yogurt, Plain, 32 oz Amazon.com The Benefits of Yogurt Provides key nutrients inluding protein, calcium, vitamin D, and potassium Provides key nutrients inluding protein, calcium, vitamin D, and potassium Associated with a more balanced diet and healthier lifestyle. Associated with a more balanced diet and healthier lifestyle. Can be enjoyed by lactose intolerant individuals without harsh side effects Can be enjoyed by lactose intolerant individuals without harsh side effects Daily servings promote healthy levels of blood glucose and blood pressure Daily servings promote healthy levels of blood glucose and blood pressure Cooking Tips Making a marinade? Use yogurt marinades to make meats and vegetables more tender. Watching Fat Content? Substitute yogurt for sour and heavy creams, or mayo to lower fat content. Flavoring a Sauce? Allow yogurt to reach room temperature and heat slowly to prevent separation. Baking? Use yogurt instead of buttermilk, oil, and butter to cut down on fat and calories. How does yogurt compare? 1 cup (8oz) serving Calories Fat Carbs Protein Yogurt (plain, whole milk) 149 8g 11g 8g Yogurt (plain, nonfat) 137 0g 19g 13 Heavy cream 821 88g 6.6g 4.8g Butter 1628 184g 0g 2g Buttermilk (lowfat) 98 2g 12g 8g Sour Cream 444 45g 8g 5g Mayonnaise 916 78.5g 56g 2g Vegetable oil 1927 218g 0g 0g