BONA Fitness Core Exercise Sliders,Dual Sided Gliding Discs(Set of 2) Use on All Surfaces with Jump Rope for Stretch Strength Abdominal Core Exercise

Key features

• 💪【TWO-SIDED DESIGN】Smooth Surface&Fabric Surface. Each exercise slider is also designed to work on any surface; The smooth side of each slider works best on carpets, rug or cloth face, can reduce friction,while the fabric side works best on hardwood flooring ,wood or tile, can increase friction
• 💪【EXERCISE SLIDERS & JUMP ROPE KIT】 The combination of Dual-sided 2Pcs （1 pair）gliding sliders and 1 same color scheme jump rope helps you target all muscles groups, low impact，tone up upper body and lower body core and gain a healthy strong physique.It is also a recovery tool for physical therapy after surgery and post-pregnancy training
• 💪【UNIQUE INSTRUCTION FOR USE】We printed a workout guide about the posture on each core sliders.Replaced the video, at a glance, is a very clever design for novices
• 💪【FRIENDLY MATERIAL】The smooth surface of the slider is made of durable & lightweight ABS engineer plastic material, environmental friendly, corrosion resistance, pressure-proof and acid-proof; The other side is made of non-slip fabric EVA cloth, anti-static, tear resistance, not easy to fall off,natural material more comfortable and safer for your hands and feet,also protect the floor
• 💪【WALKING GYM】Each core slider is 7 inches in diameter, and each weight is only 0.2lb.The skipping rope is only 0.17lb.They are compact and portable; they will easily fit in your backpack or hand bag. You can use these sliders anywhere; at home, gym, office or even when you travel ensuring you always maintaining your form